Why am I tired all the time?
14.06.2025 06:17
They don’t know why though.
- Red meat
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
- Honey
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Cheers!
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
4. Drink at least 3l of water daily.
- Fruits
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
13. Don't listen to sad music.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.